Thomas' Egg Muffin Sandwiches
SERVINGS: Serves 1
INGREDIENTS:
- 1 Thomas'® Original English Muffin (split in two)
- 2 slices bacon/sausage
- 1 egg
- Butter or cooking spray
- Diced bell peppers
- 1 slice cheese
- Salt and pepper - add to taste
DIRECTIONS:
Butter both halves of the muffin, and toast until lightly brown. Sauté the bacon/sausage, then place on half of the English muffin. Mix egg, bell peppers and milk. Pour into a non-stick pan and cook as desired. When egg is done, place on top of the bacon/sausage and top with cheese. Place muffin top to finish.
NUTRITION INFO:
Calories – 410
Total Fat – 23g
Cholesterol – 260mg
Sodium – 970mg
Total Carbohydrate – 29g
Dietary Fiber – 1g
Protein – 21g